Medias
Cleaning Up Your Mental Mess
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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientif
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Technical specifications
Release date | April 13th 2021 |
Language | English |
Publisher | Baker Publishing Group |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |