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Running Made Easy
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Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help
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Date de sortie | 01 avril 2008 |
Langue | Anglais |
Éditeur | Collins & Brown |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |